They keep your pores from clogging to prevent breakouts. To avoid irritation, start with a lower strength and work your way up until you know what your skin can handle. The GI is a measure of the rate at which a food spikes blood sugar levels.
High-GI foods have been shown to worsen acne. They include:. Many of these same foods have been linked to increased inflammation, which also plays a role in acne. If you can, try to limit your intake of these foods. If you continue to have period acne after trying OTC and home treatments for three cycles, consider talking to your healthcare provider or a dermatologist about prescription acne treatments.
Noticing other issues with your cycle, like irregular periods? Polycystic ovary syndrome PCOS could be why. Zits happen, especially around menstruation. You can thank your hormones for that. OTC acne treatments and some tweaks to your routine should be enough to help get rid of pimples. Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade.
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We'll dive into why they happen, what makes them smell so awful…. We spoke with skin professionals for the best face washes for acne based on skin type, skin concern, and types of acne. Use this guide to get you started. Differin Gel uses retinoid to clear up acne and scarring. So when androgen levels are abnormally high, breakouts occur often.
Similarly, when estrogen levels are lower especially during the premenstrual period in women, acne is more likely to occur. Other factors that can increase adult acne are poor diet, drugs, stress, tobacco, and endocrine diseases.
The first option is the use of topical treatments. This option is the most popular and effective when treating mild forms of acne. Your dermatologist will likely prescribe or recommend an over-the-counter version of one of the following:. Your dermatologist may also recommend a combination of any of the above ingredients in order to maximize effectiveness in reducing acne. Medical Procedures are another treatment option that are typically used to remove the top layer of skin that contains acne, dirt, oil, and other pollutants on the skin.
Options include:. The most intense, and well-known treatment option for hormonal therapy when all else has failed is Isotretinoin Accutane. This drug is only used when acne is severe as its side effects are incredibly intense. According to the American Academy of Dermatology, your dermatologist will only send this prescription to your acne pharmacy if you:. So, which hormones are responsible for acne outbreaks? The biggest culprit appears to be testosterone — an androgen hormone that can stimulate sebum production and increase clogging of your hair follicles.
Believe it or not, male hormones could be causing your hormonal acne. As a woman, you have small amounts of male hormones such as testosterone circulating throughout your body. These hormones are essential for everything from your energy levels to your strength and fitness. Hormones exist in a delicate balance in your body. Even a small increase in one hormone can have a noticeable effect on your health and appearance.
Hormonal acne occurs when your body produces more androgens male hormones such as testosterone than it needs. Most of the time, this boost in androgen production occurs at the same time as your period. Hormonal acne is also very common in puberty.
During puberty, your body produces far higher levels of androgens such as testosterone, leading to an increase in sebum that can clog pores and trigger acne outbreaks. Hormonal acne can vary between people.
If you have high androgen levels during your period, plus a genetic sensitivity to androgens, you could experience worse acne outbreaks than your peers. If you have a medical condition that affects your hormone levels, such as polycystic ovary syndrome PCOS , this can also cause an overproduction of androgens and lead to hormonal acne.
From antibiotics to skin creams and topical retinoids, a variety of options are available for taking control of hormonal acne outbreaks. Acne breakouts are a four-step process, with each step contributing to the development of a noticeable pimple:.
Hormone production. Before your period, your body starts to increase its androgen production. Higher testosterone levels trigger your body to create more sebum, which can lead to oilier facial skin. Clogged hair follicle. Sebum clogs one or several hair follicles. Bacterial infection. Bacteria trapped inside the comedone causes an infection, resulting in a painful, irritated pimple.
In response to the bacterial infection, your immune system causes the clogged hair follicle to become red, swollen and uncomfortable. This inflammation can include acne cysts or cystic acne. Hormonal acne outbreaks tend to happen in the T-zone — an area of your face that covers your nose, chin and forehead. Pimples caused by hormonal acne can also affect other parts of your face.
Hormonal acne can range from mild to severe. Mild acne is usually characterized by non-painful whiteheads and blackheads that occur in smaller outbreaks. Most of the time, this type of hormonal acne resolves itself with no need for medication. Moderate acne is characterized by larger outbreaks, which include infected, inflamed lesions. Hormonal acne outbreaks can advance from moderate to severe when most of the lesions are inflamed, red and painful to the touch.
As well as whiteheads and blackheads , hormonal acne outbreaks can also lead to acne nodules large, deep-set pimples that sit beneath the skin and pus-filled, cystic lesions. These are more common if you suffer from moderate to severe acne and can often require medical treatment.
The treatment options for hormonal acne vary depending on the severity of your outbreaks. If your hormonal acne is more severe, the best option could be the use of an acne medication such as tretinoin, isotretinoin or an antibiotic. From a hygiene and skincare perspective, you can :. Avoid scratching, scraping or picking pimples.
This can open pimples to the air and allow bacteria to enter into the pore, increasing your risk of dealing with an inflamed and infected acne lesion.
Wash your face no more than twice daily, unless you need to after excessive sweating. Excessive washing can irritate your facial skin and make acne outbreaks more severe.
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