Average body temperature can vary between This is because temperatures between The safest way to find out if you have a fever is using a thermometer to measure your temperature and not just place your hand on your forehead or nape. If the temperature of your armpit goes over To measure your body temperature correctly, you will need to know how to use each type of thermometer.
The most common ones are:. Carefully remove his or her wet clothing, replacing it with warm, dry coats or blankets. Hypothermia occurs when your body loses heat faster than it produces it. The most common causes of hypothermia are exposure to cold-weather conditions or cold water. But prolonged exposure to any environment colder than your body can lead to hypothermia if you aren't dressed appropriately or can't control the conditions. Alcohol and drug use. Alcohol may make your body feel warm inside, but it causes your blood vessels to expand, resulting in more rapid heat loss from the surface of your skin.
The body's natural shivering response is diminished in people who've been drinking alcohol. In addition, the use of alcohol or recreational drugs can affect your judgment about the need to get inside or wear warm clothes in cold-weather conditions.
If a person is intoxicated and passes out in cold weather, he or she is likely to develop hypothermia. As winter drags on and temperatures drop way down, your risk of cold-related injury like frostbite can go way up. Sanj Kakar Mayo Clinic Orthopedic hand and wrist surgeon says frostbite is more common than many people think. Kakar explains. If the windchill drops below negative 15 degrees Fahrenheit, not unheard of in the northern half of the U.
Kakar says. It can be white. Or it can be blue. And you can get these blisters on your hands. And it can be a very serious injury. Wear warm enough clothes and keep your head covered in cold weather. Avoid getting wet in cold weather.
You can describe your symptoms over the phone. They may offer a diagnosis or ask you to make an office visit. You need immediate medical treatment if your temperature is dropping because of hypothermia or sepsis. Seek care if your temperature is declining and you have:. Infants with a low body temperature should be seen by a doctor right away. Other symptoms of hypothermia in infants include red or discolored and cold skin, sleepiness, and disinterest in feeding.
You may have a serious illness like hypothermia or sepsis that requires immediate attention. Or you may have another underlying factor contributing to the lower temperature like advanced age, medication use, or hypothyroidism.
Although the average body temperature is Getting quality sleep is important for us to function, and one factor is the temperature of your room. We'll talk about what temperature promotes the…. Major complications can result from this drop in temperature…. Learn 15 ways for how to increase your body temperature, including physical and mental activities, diet, and more. It will typically go away on its own.
Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Steam inhalers are used as personal saunas for skin care or supporting respiratory health. We created a list of steam inhalers to suit your needs. For example, seek shelter during a snowstorm.
If driving through a cold weather environment, particularly if there is a risk of ice or snow on the road increasing the chances of a crash, do not rely on the vehicle heater to stay warm while driving. Dress for the weather outside the car and leave the heater turned down so that in the event that you are incapacitated by an accident or snowstorm, you have a better chance of avoiding hypothermia. Wear several layers of clothing to trap body heat, rather than just one bulky layer.
Natural fibres like wool are better at holding heat. Use a weatherproof outer layer to stay dry. Use gloves, scarves and socks, with spares to replace when wet. Wear insulated boots. Wear warm headgear. If your blood circulation is restricted, you are more prone to hypothermia. Drink plenty of fluids. Eat regularly. Take regular breaks to reduce the risk of physical fatigue. Keep your eye on exact body temperature by taking a clinical thermometer in your first aid kit.
Change out of wet clothes straight away. Avoid alcohol, cigarettes and caffeine. Make sure your kit includes a good supply of waterproof matches. You may not be able to recognise your own symptoms of hypothermia due to mental confusion. First aid training is strongly advised.
Hypothermia at home Hypothermia can occur in the home. The elderly and some people with medical conditions are more susceptible to hypothermia. The risk can be reduced by: making sure there is adequate heat in the home seeking assistance from government agencies for help with heating, food and clothing if necessary having regular medical check-ups.
Where to get help In an emergency, call triple zero Your doctor The emergency department of your nearest hospital. Neno R , ' Hypothermia: assessment, treatment and prevention ', Nursing Standard, vol. Hypothermia pdf , St John Ambulance Australia. Give feedback about this page.
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