Cancer information What is cancer? Common cancer symptoms Facts and figures Explore What is cancer? Cancer Council recommends: consuming a maximum of g per week of lean, cooked red meat avoiding processed meats such as frankfurts, salami, bacon and ham, which are high in fat and salt limiting consumption of burnt or charred meat choosing lean cuts of meat and poultry and eating more fish and plenty of plant-based foods such as fruit, vegetables and wholegrain cereals What is red meat and processed meat?
Red meat When referring to red meat and cancer risk, we are referring to beef, veal, pork, lamb, mutton, venison and goat. Processed meat Processed meat refers to meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation.
Does eating meat cause cancer? Processed meats Evidence suggests that there is a link between excess consumption of processed meats, and cancer risk. Other types of meat There is not enough evidence to draw any conclusions on eating chicken, or other white meats and cancer risk. What about barbecues and charred meats? How much meat can we eat? Red meat Cancer Council recognises that lean red meat is an important contributor to dietary iron, zinc, vitamin B12 and protein in the Australian diet.
Processed meat Cancer Council recommends avoiding processed meats such as frankfurts, salami, bacon and ham. Red meat and processed meat. Cancers in Australia in attributable to the consumption of red and processed meat. Food and nutrition. Fresh white meat, such as chicken and fish, are not linked with an increased risk of cancer.
Eating lots of processed and red meat can increase the risk of bowel cancer. We know for definite that processed meat is a cause of cancer, but the scientific evidence for red meat is less clear.
Red meat is classed as a probable cause of cancer. This means there is lots of good evidence of a link, but we need a few more of the best quality studies to be certain.
There is also some evidence for an increased risk of stomach and pancreatic cancer. But we need more research to know for sure if processed and red meat affects the risk of getting these cancer types. Chemicals found in the meat, added during processing, or produced when cooking can increase the risk of cancer by damaging our cells.
This is a red pigment that is naturally found in red meat and processed red meat. It can damage cells, and cause bacteria in the body to produce harmful chemicals. This can increase the risk of cancer. These chemicals can be used to keep processed meat fresher for longer. When we eat them, nitrites can be converted into cancer-causing chemicals N-nitroso compounds or NOCs.
These chemicals may be the reason why processed meat increases the risk of cancer more than fresh red meat.
These chemicals are produced when meat is cooked at high temperatures, which includes grilling or barbequing. They can damage cells in the bowel. Find out more about the link between meat and cancer on our science blog. Making small changes can help you cut down, why not try;.
These average examples of the weight of various cooked meat products can help you find out how much red and processed meat you eat. You can cut down on red and processed meat by eating smaller portions, and by eating them less often.
The following swaps could help:. You could also swap lamb or beef mince for turkey or vegetarian mince in your spaghetti bolognese, lasagne and chilli con carne.
Try to have a meat-free day each week. Swap red or processed meat for fish or shellfish, or have a vegetarian meal. Page last reviewed: 15 March Next review due: 15 March Red meat and the risk of bowel cancer - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.
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