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This content does not have an English version. This content does not have an Arabic version. See more conditions. Request Appointment. Hand swelling during exercise: A concern? Products and services. What causes hand swelling during exercise? I walk several times a week, and my fingers get puffy to the point that I can't get my rings off. Answer From Edward R. With Edward R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Terms of Use. Talk to a Beacon Provider about Edema. Answer Section Hand swelling during exercise is a fairly common problem. There's no proven way to prevent or reduce most exercise-related hand swelling, but these tips may help ease discomfort: Remove your rings and loosen your watchband before exercise.
Perform occasional forward and backward arm circles during exercise. Stretch your fingers wide and then make fists several times during exercise. Researchers have reported cases of hyponatremia during or after other activities such as walking or yoga, but far less often. It's possible if your exercise session was very long, occurred in hot weather, and if you consumed excessive fluids. Your healthcare provider can provide a personalized diagnosis.
But, experts advise that to prevent the condition from occurring, you should drink according to thirst during and immediately following exercise in temperate climates with a duration of less than 17 hours. If swollen hands and fingers are causing you discomfort or concern, consider one of these tips to eliminate or reduce the problem. Remove your rings and loosen any wristbands prior to a walk. If you have a lot of finger swelling, rings can restrict blood flow and become uncomfortably tight.
Leave them safely at home. Also, loosen your wristwatch or fitness band strap. If your fitness band or smartwatch needs to be tight for detecting your heart rate, wear it higher on your wrist or forearm rather than at the narrowest part of your wrist.
Drink according to thirst when you exercise. Carry fluids with you—especially if you exercise in high heat or for a long period of time. It's likely that you will need to consume fluids such as water or a sports drink after the first hour when walking and sweating.
You can also weigh yourself before, during, and after your walk to determine your sweat rate. This method can provide guidance so you can see whether you are drinking too much or too little. Your weight should remain the same. For endurance walks, use a calculator to estimate your fluid needs.
Promote healthy circulation in your hands by using them when you walk:. Swollen hands are more common in hotter weather, so choosing the coolest part of the day for a walk or run may help to reduce puffiness in your hands and fingers. If you exercise indoors, turn up the air conditioning when you are the treadmill. Keep in mind that these solutions might not completely prevent swollen hands, as the condition is common for some walkers and runners.
There are other conditions that cause hand swelling such as medications or certain health conditions. If the puffiness becomes problematic or does not go away after exercise, speak to your healthcare provider about other causes of hand swelling to get the best-personalized advice. Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track.
Postambulatory hand swelling big hand syndrome : Prevalence, demographics, and association with dog walking. ISRN Rheumatol. Dynamic arm swinging in human walking. Proc Biol Sci. Metabolic effects of exercise. Front Horm Res. Cheung SS. Responses of the hands and feet to cold exposure. Temperature Austin. The cardiovascular challenge of exercising in the heat. J Physiol. Fluid imbalance. National Library of Medicine. Medline Plus. Exercise-associated hyponatremia: update.
Front Med Lausanne. Nichols AW. Heat-related illness in sports and exercise. Curr Rev Musculoskelet Med.
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