1 mile how many steps

List of Partners vendors. The average person takes between 2, and 2, walking steps per mile as counted by a pedometer , fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1, and 2, steps per mile. A total of 10, steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10, steps per day on a pedometer.

It also works in reverse. The miles might not seem so long if you realize how many you manage to log during your daily activities. Keep moving and you will make it to your daily goal. Using these averages, here is how far you might go using various step totals. A widely quoted estimate of stride length is 42 percent of height, although further research shows that ratio is only moderately accurate.

Rough estimates of steps per mile based on a stride to height ratio are:. You can use a step-counting pedometer or the pedometer function of your mobile phone to count your steps, or you can count them in your head. The best way to find your average steps per mile is to count them several times over a course of a known distance and find your own average:. An average stride length that you will see listed in many places is 2. Measuring your stride length will give you a much more accurate number for your personal steps per mile.

Your stride length is the distance is from the heel print of one foot to the heel print of the other foot. This is the distance traveled forward by a single leg. A mile is 5, feet or 1, yards. Most countries in the world with the US as the largest exception use the kilometer as a unit of distance. A mile is longer than a kilometer. Walking has great benefits for both your physical and mental health. If you want to make sure you get your 10k steps in every day, there are a few things you can do to give yourself a bit of an edge.

Having someone to walk with can make the activity less lonely, while also giving you someone to help hold you accountable for reaching your daily goals. Breaking up your steps can help you feel less overwhelmed, and make them easier to get. Studies have shown that just minutes of walking every hour can undo the negative effects of an hour of sitting. It may not be easy with a desk job, but you can find short breaks to walk if you work at it! Make walking a routine: Habits are tough to form, but even tougher to break.

If you want to make sure you get your step goal in every day, then you need to commit to make walking a daily habit. Pretty soon it will just become a reflex! We think morning walking is one of the best habits you can form, but any time of the day can work just as well! By using proper form, and employing techniques like power walking, you can walk faster and stay safe and injury-free. You can also check out our website mobile or desktop or follow our blog for more great walking and healthy lifestyle tips.

Show Show. Our steps to miles calculator uses METS metabolic equivalents data from the Compendium of Physical Activities to calculate the number of calories burned during your walk or run. Your body is said to burn 3. Sitting still is given a MET value of 1. MET values then increase based upon the activity. Activity categories are available. The following figures combine the step counts for men and women and are use the ACSM's study results.

Note that these are overall averages, across all height ranges. The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure. We can use this data to build a chart of mile conversions for different step accumulations, below. Using the data from our calculator, we can work out how many miles there are in 10, walking steps for both men and women across a range of heights.

It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. They are also likely to achieve greater health benefits than those who exercise at lower intensities.

You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime,. Check out our health section for more health calculators, including the sobriety calculator.

Start by wearing the pedometer every day for one week. Put it on when you get up in the morning and wear it until bedtime.

Record your daily steps in a log or notebook. By the end of the week you will know your average daily steps.